Total Body Transformation with Hemant Rajput
BUILD. BURN. BECOME.
Transform your body and mind with personalized coaching from Hemant Rajput
Total Body Transformation with Hemant Rajput
BUILD. BURN. BECOME.
Transform your body and mind with personalized coaching from Hemant Rajput
Ready to Transform Your Body and Life?
Transformation is not just about how you look. It’s about how you live, eat, move, and feel.
– Hemant Rajput
What If Your Best Body Is Just 12 Weeks Away?
Hemant combines precision fitness training, custom nutrition plans, and mental accountability coaching to give you a full-circle transformation experience. Unlike one-size-fits-all routines, every program is designed to match your current level, lifestyle, and end goals.
Structured weekly workouts
Receive a fully customized training program depending on your body type, current fitness level, and set goals. From home to the gym, the plan will be designed to suit your evolving needs and will challenge you week by week.
Balanced, flexible diet plans
Enjoy structured, flexible, easy-to-follow meal plans built around your food preferences, cultural background, and schedule. No crash diets—just real, balanced nutrition that fuels your goals without making you feel deprived.
Weekly video/audio check-ins
Get motivated and stay accountable to your goals with weekly check-ins to review progress, provide feedback, and make necessary adjustments with Hemant. These regular reviews will keep you on track and motivated throughout the process.
Supplementation support (if needed)
Safe, science-based supplements can be recommended by Hemant to support your goals, if medically necessary. There will be no unnecessary products recommended, only trusted choices.
Video demonstrations and progress tracking
Measurements, weight updates, strength milestones, progress photos, and body sculpting can be tracked visually and numerically to showcase transformation and progress made.
Sleep, hydration & stress management guidance
Along with recovery and energy, overall well-being is greatly impacted by fat loss. Get practical tips to manage daily stress, stay consistently hydrated, and improve sleeping patterns.
Choose Your
Transformation Track
8-Week Intensive Shred
For: Quick fat loss, visible definition
12-Week Lean Muscle Gain
For: Muscle building, strength, and body composition
16-Week Total Body Transform
For: Fat loss + muscle gain (hybrid approach)
24-Week Lifestyle Reset
For: Long-term transformation with deep habit change