Diet & fitness coaching

Transform Inside & Out

Because What You Eat
Shapes How You Feel.

When it comes to achieving real, lasting results—whether it’s weight loss, muscle gain, managing PCOS, or simply feeling more energetic—diet and fitness are two sides of the same coin.
As an example, physical activity needs proper nutrition for recovery and movement fuel, while the right kind of training is essential to improve metabolism, burn fat, and build strength.
It is impossible to out-train a poor diet, and without physical activity, a meal plan will fall short of its full potential.

Because Food and Fitness Should Work Together.

This systemic approach to diet and fitness is exactly why Hemant Rajput brings together evidence-based diet planning and personalized fitness coaching.
No longer do you need to consult multiple experts and compromise on your time. If you are dealing with a medical condition or wanting to live a healthier life, his integrated approach is designed to cater for mid term and long term goals you aim towards.
Achieving goals using his plan focus Smart Eating and Strategic Movement; it’s not about training harder and eating less.

Clients Improved Energy

Indian Food Friendly Plans

Client Retention Rate

Why Choose Combined Coaching?

Finally, a plan where your meals, movement, and mindset work in sync, all guided by a single expert who gets the full picture.

In terms of changing your body and health, diet and fitness work together as one. Hemant Rajput combines the both of them by providing you with an experience that is designed to match your needs and is efficient. For anyone looking to lose some fat, control a health issue, or feel stronger, coordinating your meals and workouts makes the guess work disappear.

Transformations That Speak for Themselves.

Testimonials

I tried so many diets before, but nothing ever stuck. Hemant’s meal plan actually made sense—it fit my routine and didn’t feel like punishment. I’ve lost 8 kg in 3 months and, more importantly, I feel in control of my health again.

Managing PCOS felt overwhelming until I started working with Hemant. His approach was so practical—he guided me with food, workouts, and even stress routines. My cycles are regular again, and I’ve never felt better.

I’m diabetic and always worried about what to eat. Hemant gave me a plan I could actually follow—no crash diets, just balanced food and simple exercises. My sugar levels have improved, and I feel more confident now.

What I loved was how realistic Hemant's plans were. I didn’t have to cook separate meals or buy fancy ingredients. He taught me how to eat better with what I already had in my kitchen—and it worked!

As a vegetarian trying to build muscle, I struggled to get results. Hemant helped me get my nutrition right, and the changes were almost instant. I feel stronger, eat better, and no longer feel tired all day.

F.A.Q.

Got questions?

Your wellness journey should feel clear and supported. Explore these FAQs to know exactly what to expect with Hemant’s programs.

01. Is this a weight loss program?

Yes, if that’s your goal — but it’s much more. It’s about overall wellness: fitness, fat loss, muscle gain, better eating habits, and energy.

02. Are the diet plans Indian-food friendly?

Yes. Whether you’re vegetarian, non-veg, Jain, or gluten-free — your meal plan is designed to match your preferences.

03. Can Hemant help with medical conditions like PCOS or diabetes?

Yes. Hemant has helped hundreds manage or improve conditions like PCOS, thyroid, diabetes, hypertension, and fatty liver through customized diet and fitness plans that align with medical needs.

04. Is the program suitable for senior citizens or teenagers?

Yes. Hemant has experience working with clients of all age groups, including teens, working professionals, new mothers, and seniors. Plans are created to match individual stamina, goals, and health concerns.