Gain Weight.
Gain Strength.
Gain Confidence.
This is more than just a workout plan. It’s a full-on support system to help you gain weight in a healthy, sustainable, and confident way.
WEIGHT GAIN PLAN
If you’ve ever been told to “just eat more,” you know how frustrating that can feel. This isn’t about force-feeding or generic gym plans. Hemant helps you understand your body, fuel it properly, and follow a training routine that’s made just for you. Whether you’re underweight, naturally slim, or just want to build up your frame and feel stronger, this is your space to grow—physically and mentally.
CUSTOM PLANS
A focused plan that helps you gain lean mass, improve posture, and feel stronger.
Mindset Coaching
Build self-confidence and patience as your body starts to change and grow.
Flexibility
No rigid plans—this is built around your routine, your preferences, and your pace
PROGRESS TRACKING
We’ll monitor your strength, and energy levels—not just the numbers on a scale.
WHO IT'S FOR
You’ve always been slim or underweight and want to feel stronger and more confident.
You feel frustrated with your progress and need real guidance to move forward.
You want to gain muscle, not just body fat—and you want to do it safely.
WEIGHT GAIN PLANS
Regular Weight Gain Plan
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Personalized Calorie Plan
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Weekly Check-ins
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Basic Workout Plan
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Motivational Support
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Progress Monitoring
Premium Weight Gain Plan
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Fully Customized Nutrition Plan
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Weekly One-on-One Coaching
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Advanced Workout Plan
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Supplementation Guidance
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Exclusive Recipe & Meal Prep Support
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24/7 Support & Motivation
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Advanced Progress Tracking Tools
Gold Weight Gain Plan
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Detailed Diet Plan
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Bi-Weekly Check-ins
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Progressive Workout Plan
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Recipe & Meal Ideas
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Weekly Motivation & Support
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Advanced Tracking
Most weight gain programs focus on eating more and lifting heavy. This one focuses on you.
Your goals, your mindset, your pace. No pressure. No judgment. Just progress.
Hemant works with real people—not just bodybuilders—and understands how to help you gain in a way that feels empowering and sustainable. Whether you’re just starting or starting over, this is your space to grow.